How can you tell?

How can you tell when your gambling is an issue?

Do you or someone you know do any of these?

  • Gamble to avoid dealing with problems or disappointments
  • Skip work or study to gamble
  • Spend more time gambling than with family and friends
  • Think about gambling every day
  • Gamble to win money, not just for fun
  • Gamble to win back money lost by gambling
  • Feel depressed because of gambling
  • Lie or keep secrets about gambling
  • Borrow money to gamble
  • Argue with family and friends about gambling
  • Gamble for longer periods of time than originally planned
  • Gamble until every dollar is gone
  • Lose sleep due to thinking about gambling
  • Don't pay bills and use the money for gambling instead
  • Try to stop gambling, but can't.
  • Become moody when trying to stop or cut down on gambling
  • Try to increase the excitement of gambling by placing bigger bets
  • Break the law to get money to gamble

Any one of these things might be a sign that you have an issue with gambling. Even if you're just a bit worried about your gambling or someone else's, it's a good idea to get help sooner rather than later.

For free, confidential, professional help contact Gambler's Help on 1800 858 858, or visit www.gamblinghelponline.org.au.

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Comments

Great Blog. I add this Post to my bookmarks.

Right now i'm feeling really ashamed of myself and almost can't bear it anymore. The one thing I am really fearing right now is telling my girlfriend that I've managed to loose about four thousand dollars in the last 2 weeks. It really makes me sick. The thing is, I once had a stint like this, and I told my girlfriend about this. As caring and beautiful as she is, she was rightfully, extremely mad with me and hinted that if I wanted to keep our relationship, to make sure to stay away from gambling alltogether. Well, my girlfriend sure is awesome, she means the world to me and she has been through so much recently. I really don't want to break her heart! I called the gambling helpline the other day and have made an appointment for CBT (Cognitive Behaviour Therapy). At least I havent lost everything in the bank. It could be worse.

I think when you stop loving yourself (even just briefly), or if you take away your potential-danger radar for even a second, it is enough to invite massive trouble in to your life which isn't needed.

I know we won't be here forever, that's why it is so important to savour each moment. When we really define what matters to us deep down, that should be enough. Misguided actions are forgivable no matter how ruined the situation is, was, or has been.

I really want to tell my girlfriend, however for the rest of my days on this precious earth, if i lost my girlfriend over this I would never ever forgive myself and would always carry a heavy heart.

Well...it is good to write it all down anyway. Good to get it out in the open. Wish i could turn back the clock. It all started when I got a fine for using my mobile phone, and giving that i was not working i thought it would be a good idea to try and make a quick buck at the TAB. This is where the trouble all started. When it seems like its no big deal, I warn you, it really is. Run for the hills and do not make that first decision to enter that world of pain (especially if you are the sort of person who seems super calm until you get caught in a viscious spiral of trying to make up your losses).

If i told my Dad it would break his heart for certain. He doesn't need to know (at least I have made my CBT appointment - seeing a professional on the subject).

I truly believe getting professional advice counts. it doesnt matter how much you tell your friends and family, getting professional advice is a must. The mindset has to be changed at a core level, not just at the surface or several layers down.

What drives you? What do you have a true burning passion for? Find out. Are you creative? Do you like gardening? Has it been a while since you went to the gym? Well, they say it takes 21 days to form a new habit. Form a positive habit as a replacement for gambling.

Feel scared and worried. I know my girlfriend would be emotionally scarred if i told her. Despite here strength, vigor, determination, courage, and true sense of self, this , i know would really shatter her.

I think I am going to recoup the lost funds through working and then tell her at another time, when my financial standing is a great deal better. What do you think?

Maybe I should tell her now, though I really deep down don't think the timing is right - and I am not trying to cop out of being open and honest. Honesty is everything. I really just have to exchange habits immediately, take on board the advice from CBT and have routine professional advice meet-ups if need be.

If i focus on how to find a solution, that doesn't (contribute to the problem) involve making the problem worse, then this will set me free I think. Disconnect from the need to chase the losses, and use my creative skills, doing what i really enjoy doing to build up my finances.
If i do this, i wont waste so much time thinking about the problem. And this will help greatly with time management and getting what i want to get done in life done, so that I can pave the way to true satisfaction.

After writing all of this, I can see that my current lack of income and connection to the problem 9as opposed to finding real solutions) had been a driving force behind triggering my gambling stint.

It is important to define our goals in life, so that we have a steady, specific direction. This, of course, will help stop us going of track into a pokie venue, or TAB, or Casino. At the end of the day we have to ask ourselves what our goals are, and make a list of twenty WHYS (as opposed to asking oursleves HOW). The HOW will come, if we follow our WHYS. Asking yourself how you are going to replace everything you have lost, is not as benefcial as writing down a solid goal, and listing 20 reasons WHY.

Anyway, I have a lot to learn. Just giving advice, while at the brink of truly needing a lot of advice myself. Quite the paradox. Well it feels good to get this down on paper.

All the best all - focus on what you are really passionate on, and all the success you ever wished for will be yours to have.

i myself have been gambling for i dont know how long too long is all i know its now come to the point were i hav nothing left to gamble with not only have i lost all mine and my boyfriends money i feel i am going to lose the love and respect off my children which hurts more thananything and for what nothing ive tried to stop so many times but its like a magnet drawing e in i just wish i could go to sleep and it all be a bad dream when i wake up but this is not to be im sitting here thinking how can i tell my boyfriend what ive done i know for a fact he wont be sympathetic i think he2ll kill me i feel so scared and alone but what i do know is i never ever want to be in this position again as long as i live im fed up with the lying deceipt and i know that by the end of today my gambling will have lost me the most precious things MY FAMILY.

Alright, im 19 years old and i have been gambling for a whole year now. I think no other 19 years old out there are worst than me at gambling at the moment.
I started of going to the bookies watching people play on the roulette and blackjack. The funny thing was everytime i go casino i always walked away with atleast 1k (sterling) that time my friend were so jeolous of me and i just thought im going to be rich if i win 1k everyday.
3 months later, my bank account was 50,000+ and only 19 years old. everytime i walk in a casino the staff member recognise me as a VIP and i feel so good about it.

Around July till now i have lost a total of 120,000 and in debts to the bank about 60,000. I simply cannot pay back my debts so i had to ask my parents for it ! They hear the amount of money i lost and feels what have i become!!! I started to ask myself that question too and i have gamble so much that losing 2-3k a night doesnt make any diference to me. I still can put a smile on my face and make it like nothing has happened. Is time to prepare my final exams and i havent done any revision or attended classes. I keep getting phonecall from the headteacher and my tutor about the absences. Everything was going wrong since then.

That time i knew i was going too far into the gambling and i realised i am destroying my future with it and hurtin everyone around me, this experience is far too much for me to go through and thinking back the pass i was really a ARAGONT b*stard and now i think i could go back to a normall 19 years old with a suitable social life for a 19years old.

I found out that someone I care for deeply, had had a very bad bamling problem. They gambled away more that 1 million dollars, across a few years. I aw now in a very tight financual situation and have no-one to turn to, and when I think about how they lost all that money it just makes me upset.
I knew nothing about it, and now its too late, as it is all gone.
This person came out and told me last year and i helped them consolidate their debts (only $20,000) and try and pay those bills.
I dont think that they go anymore, and i hope not, but as this person lost all this money to the pokies, i cant stop to think how great it would be if they had helped me a little with my debts instead of blowing all that money that way, they are still depressed, and so am I, im writing this just so, if you know someone who has a gambeling problem, please, stop them before its too late, because they are not just hurting themselves.
(The person was one of my parents)

Hi All,

I think my boyfriend has a gambling problem. He was gambling before we got together, and it always seems to be when he is with 2 particular mates of his. If he hasn't got any money he will ask to borrow it off them and then he gets in even more debt cos he doesnt win. He asked me to ban him from the bookies all together, so when i said i'll take him down there and do it he changed his mind and said that he wont gamble. Thing is i dont believe him at all, and it makes us argue like hell. Please can someone give me some advice on what to do or how to approach the subject!?

Hello well its been 99 days and i havent played the pokies and im feeling alot beta i have money in my purse and also in my bank account 2 its gr8 beta feeling aswell and im proud of myself not going anymore after my counseling sessons i hope i dont slip bak in my bad habbits n go bak 2 the bloody pokies n start 2 gamble again cos i cant afford this i had no money and everything i wood blow it in the machines when i had the cash in my bank or purse or credit card so now ive already paid off my credit card as its 1 of these low fee ones its just made me feel so gud n happier aswell i dont evern ask my parents 4 money anymore like i did be4 i wood ask n ask 4 like 100 dollors 2 keep me till i get paid next it wasnt a life it was more like i was treating my money like it was nothing so if i do decided 2 go bak im gunna set myself a limit and stick 2 it n thats it so if i decided 2 bring in 20 bux thats it 20 dollors it is or 50 then its only 50 or 10 bothing over 50 n leave my purse n key cards n credit cards at hme only bring with me the small amount of money n my car keys n licese thats it

I'm 18 years old, and have been betting for the last 2 years. It's so bad that I can barely afford to put petrol in my car or go out with mates, something which I used to do with ease. I'm ashamed and if my parents knew, they would be too.

I've decided to completely stop entering the Tab, thanks for sharing your stories, they have really given me the strength to realise I have a problem. Good luck all and thanks.

Just told my partner about my gambling addiction.
spread the whole thing out on the table, no hidden surprises just the honest truth. step number 1 towards a better life.

I lost more than $5000 this month at Pokie and i had my last straw. I realised that any win at pokie only pro-long the session. I never step up and walk out with the win. I usually keep playing on other machine until my wallet is empty and left the place depressed. I feel so guilty that my girlfriend is only earning less than $1500 a month while i blew $1000 a week easily. I could've use that money and treat her like a princess because i love her. Now i realised that i spend more time at Pokie than with her.

I want a future with my girlfriend so i decided to face this problem and quit it completely. I sat down today and read everyone's comment. I found some useful information from people's experience.

- Addicting to gambling is more stressful than realeasing stress
- Addicting to gambling destroys your life
- Addiceting to gambling makes you a disgusting liar
- Addicting to gambling makes you a horrible partner in relationship, a horrible dad, brother, son, daughter etc
- Addicting to gambling eventually leads you to stealing, commiting crime to feed your addiction

There are so many con to gambling than pros..it is no longer stress releasing if you are addicted.

GAMBLING IS WORSE THAN HEROIN. IT KILLS YOU SLOWLY AND YOUR LOVE ONE.

Think about it. Is it worth it to gamble away your family?

i haven't been going to the pokies for long, but just tonight i realised i might have a gambling problem. tonight i'd lost $250+ the most i've ever lost. at 19yrs of age im hanging at the pokies instead of with friends. Whats worse? I'm pretty sure my mother has a gambling problem as well. On my pay day i'd normally shout her, we'd probably go through $300, then on her pay day she does the same. Tonight i'd only realised, because I was there with mum, dad and my uncle.I had a $50 limit but blew that in 20 mins, i wanted to go home but they werent ready. So my dad gave me another $50. I was winning which gave me a little relief, then my uncle gave me another $20. I thought i'd go to the dollar machines. I'd lost all that and i was fuming, i thought no i have to go home now. My uncle and dad left but mum asked me to stay and gave me another $20. I won $80 but blew that. By now i felt like bursting into tears, i thought how could I. so much lost and better things for the money to go on. Then mum had won $800 and gave me more money. I had enough i told mum that if she didn't Come with me now i was leaving. so we left, I felt so angry and going to the pokies was so not fun. so i deCided i am no longer going to the pokies, i've got better things to do with my time and money then feeding it into a pokie maChine.

I rang up the gamblers help line last nite and I was talking to some lady about my problem as I love going two the pokies and wasting a lot of money well I did the 1st step and I rang up another gamblers eastern suburns help line and told again about my problem and ill be starting my couselling on the 20th april and after getting off the phone today i felt a lot better I had to call my bf and tell him that he was happy to hear this so was my best friend im scared to tell my family so ill keep that away till im ready to tell them i got some help.

Anyhoo tonite my best friend caled me up and asked what I was doing tonite and she said lets go to the pokies i was ok and when I walked in i felt like I wasn't meant to be in a gaming room I felt like walking out I put in 25 dollors as I left 25 in my car i normally would put the whole 50 dollars in and more money but this time i said NO THATS ENOUGH so i finished up the game and walked out after I walked out I felt so much relief so maybe as im getting help its starting 2 say inside me no more pokies or gambling

See I was also thinking to get my gaming and liquor licence as I would like to work in that kind of part of hospitality but thats going to be a maybe would u think its a good idea ? or not?

i kept gambling till i lost it all. It started two weeks ago in a tab venue and now i am 22k under..daily atm limits were not enough and i waited till midnight so i can pull more out. On one occasion i spent more than 8 hrs in a tab on a saturday and lost control. I went interstate on holidays twice to beat the problem and i still managed to blow money there aswell. Not a happy a place.

i think my boyfriend has a gambling problem but im not sure. he goes every chance he gets and he spends 5 hours or more there every time. the thing is he is rather lucky...he wins quite often...but then there are times when he looses quite a bit too. i know he has a $500 credit limit thru his bank and ive seen him at the casino go to the atm 3 or 4 times pulling out around $200 every time. so before the weeks over hes negative the full $500 every week and he gets paid a good amount of money every week. i dont know what to do about it. i tried to talk to him once about it but his response was its not a gambling problem if you win more than you loose...which i disagree with 100%. what should i do?

i'm only 21, have been in and out of gambling venues since i was 15 and just started like most problem gamblers by winning at first and paying for a few things here and there and not really bothered me as i had no responsibilities. since turning about 18 i started playing internet poker going to the casino and just about blown every pay i've had as an adult on gambling, ive put strain on good relationships with girlfriends, friends, family, ruined my study and aspirations of further education and a promising sporting career all with the thought of winning or the thought whats 4 0r $500 ill win it back tomorrow. theres no doubt gambling destroys life and i honestly believe gambling drugs and alcohol are going run riot with minds of this and probably the next generation if something isnt done.It is ridiculously accessable, i mean its 12midnight yet if i wanted to i could punch in my credit card number now on a poker site and in seconds bang!im back into it or i could just jump into my car and head to the casino. luckily for me im going to take a punt on me going to sleep and waking up feeling better about myself tomorrow, but i only wish i had of done that for the last 3 years every night and i might be lying in a comfier bed or even my own apartment.lets hope this is the first of many sleeps i have in this headspace.

I think my mother has a gambling problem. What’s more I assume she is also financing her friend who's been out of work for the last 7 years. I am filled with emotions of anger, disappointment and sadness. I am not sure of the extent, however the mood swings, lies, running out of cash, late nights is more evident each day. I don't know how to approach her, I don't want to scare her and I also know that you can't force anyone to heal. I feel stuck.

I started gambling to keep my mind off all the pain I have due to both soft tissue and nerve problems following a car accident, and to avoid coming home to a husband that always seemed to be yelling at me for years. I as so many, started off by winning a large amount and got hooked. Needless to say, I quit winning and tried time and time again to re-coup my losses and even took out a credit card with a 15,000 limit in my own name and used the full amount (plus more) on gambling. I was the one controlling the finances and quit paying bills thinking I would be able to put the money back in once I won again. It never happened and I ended up having to tell my husband and mother in law as I'm in this country from USA and have no family here to help me besides them. I even took all the money out of my children's savings account and Christmas club account. Luckily, my family is being understanding and is trying to help me get out of the mess I've put myself in. I've given my mother in law (as my husband is hospitalised now with a serious life-threatening condition) complete control of all our bank accounts now so am hopefully going to stop gambling as I've got no access to money anyhow. I will be attending gamblers anon. as a condition put on me. I still have the urge, even though I don't even have enough money to buy groceries, or even to put 10 dollars worth of petrol in my car. I've hit rock bottom... and would definately still be gambling had I not needed to come clean to get financial help. It is going to be hard, but hopefully I will be able to stop thinking about it. I never even heard of a "pokie" venue before I came here from the US in 2001. Now it's got control of my every thought, even before my husband and 3 young children. I used to be so level headed and responsible, now I'm just pathetic and have often thought of running away back to the states and leaving my family behind-- and have even had fleeting thoughts of suicide. Gambling needs to be banned or something.

My son is 20 years of age, he tried to gamble once and he won, He taught he will win as always, when he won the 6000.00 up to 11000.00 and he bet a big amount of money to win more, unfortunately lost it all. Now he is couldn't concentrate his study and feeling depress. The 11000.00 is always on his mind. I don't want my son to get hook up and cannot get out in this gambling. Please give me the best advise before it is too late.

I think a family member may have a gambling problem, borrowing money and lying to us. We have decided it's time to approach him about it, how should we best move forward without making it worse!

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